Somnilea offers challenges that help you work on your sleep habits and gradually improve how you feel every day.
Somnilea is a new approach to rest.
Real sleep data helps make your nights calmer and gradually improve your well-being.
When rest stops being restorative, it rarely has a single cause. Most often, sleep changes because of a combination of daily habits that build up over time — subtly, but consistently.
When bedtime and wake-up time keep changing, it is hard for the body to maintain a stable rhythm. Sleep becomes lighter, and recovery becomes less consistent.
Information fatigue
When the day is overloaded with decisions, news, and tasks, thoughts do not stop automatically. In bed, this feels like tension in the head and difficulty letting go of the day.
Excess caffeine
Coffee and energy drinks help you keep going during the day, but they can make it harder for the nervous system to shift into recovery mode in the evening — especially with regular use.
Somnilea is a sleep improvement app that helps restore balance to your rhythm by working with habits. Gentle daily challenges support gradual change without pressure.
My sleep has returned to its natural balance. I wake up feeling calm and refreshed.
The body works in a steady rhythm. Sleep no longer causes tension.
The body gradually finds its rhythm again. Falling asleep and waking up happen without strain — the way they are meant to
The challenges help gradually reduce noise and tension in your thoughts, bringing back a sense of inner calm.
#mental uncluttering
#digital detox
#calm your mind
The challenges help gradually reduce noise and tension in your thoughts, bringing back a sense of inner calm.
The challenges help build a stable evening routine that makes the transition to sleep easier.
For the first time in a long while, my evenings feel calm. I now have a ritual that helps me get ready for sleep.
I started reading every evening. It really helps me relax faster.
Builds a predictable evening routine
Helps you notice ineffective patterns
Works with evening habits
Guides you toward a more stable rhythm through challenges
Somnilea works with the main causes of poor sleep — from digital overload to disrupted circadian rhythms — helping you fall asleep naturally and wake up restored.
Somnilea analyzes eye movement and gaze fixation during video to determine the level of visual strain and support healthier evening habits.
Wakes you at the optimal point in your sleep cycle so you can start the day more gently and without sudden stress on the body.
Identifying your chronotype helps you choose a more natural time for sleep, waking up, and evening routines.
Natalia
Marketing Lead
I really like the calm approach. They do not try to “fix” you, but help you listen to your body.
Better Sleep
Product Manager
I liked that there is no pressure here. Small steps really help change evening habits.
Olena
UX Designer
Evenings used to feel chaotic — phone, news, more coffee. The challenges helped me slow down. My sleep became more balanced, and falling asleep got easier.
Iryna
HR Manager
For the first time in a long while, I started waking up without feeling tired. Not instantly, but gradually — and it feels natural.
Andrii
Software Engineer
I understood how my daily routine affects my sleep. Somnilea helped me bring things into balance without radical changes.
Somnilea helps you fall asleep more easily, wake up feeling more refreshed, and gradually restore a healthy sleep rhythm — through simple daily challenges.
#Deep Sleep #Nighttime Rest
Somnilea is your everyday companion for better sleep and lower stress. It helps you notice how stressed you feel, take small steps to change your habits through guided challenges, and build an evening routine that actually lets you rest.
Somnilea is for anyone who spends too much time on their phone and feels it in their sleep. If you often scroll late into the night or feel stressed without knowing why, we can help you build calmer habits.
Our current challenges are for users aged 16 and older.
No. Somnilea is a wellness app, not a medical device. It helps you build healthier sleep and stress habits, but it doesn't diagnose, treat, or prevent any medical condition.
If you have ongoing sleep problems or concerns about your health, please talk to a healthcare professional.
Somnilea is free to download and start. You can take the questionnaire, measure your stress level, and complete your first challenge at no cost.
With a subscription, which starts with a 1-week free trial, you can track how your stress level changes over time. More challenges are on the way, and subscribers will get access to them as soon as they launch.
Yes. Your subscription renews automatically. Depending on your plan, it renews every week, month, or year. To stop it from renewing, cancel at least 24 hours before the current period ends.
If you start with the 1-week free trial, your paid subscription begins automatically when the trial ends. To avoid being charged, cancel at least 24 hours before your trial is over.
You can cancel anytime on your iPhone. Go to Settings → [your name] → Subscriptions → Somnilea, then tap Cancel Subscription.
You'll keep access to premium features until the end of your current period. Keep in mind that deleting the app doesn't cancel your subscription.
If Somnilea doesn't recognize your active subscription, tap your profile icon in the top-right corner, go to Subscription Management, and tap Restore Subscription. Make sure you're signed in with the same Apple Account you used to subscribe.
If you canceled your subscription and want to resubscribe, tap Get Subscription on the same screen and choose a plan.
Somnilea keeps your data only on your device. The app saves your stress level results and challenge progress to personalize your experience. During stress measurement, your front camera is used to analyze eye movement, but no images are saved or shared.
If you connect Apple Health, Somnilea only reads and saves the data you give it permission to access. You can change this anytime in Health → Share → Apps → Somnilea.
For more details, see our Privacy Policy .